Nutrition and Oral Health: Foods That Strengthen Your Teeth
How Diet Affects Dental Health
What you eat directly impacts your teeth and gums—both positively and negatively.
Top Foods for Healthy Teeth
Dairy (calcium-rich), crunchy fruits/veggies (natural cleansers), nuts (minerals), and green tea (antioxidants).
Foods to Limit
Sugary snacks, acidic drinks, sticky candies, and processed carbs.
Hydration Matters
Water helps rinse away food particles, neutralizes acids, and keeps your mouth moist.
Balanced Diet Tips
Eat whole foods, limit sugar, and brush 30 minutes after acidic meals.
